Per raggiungere l’armonia tra corpo e mente occorre :
- Rimettere in forma il corpo.
- Concentrare la mente.
- Coordinare il respiro.
Grazie a questa combinazione con movimenti dolci e controllati si rinforzano i muscoli, i movimenti diventano precisi e fluidi seguendo il naturale fluire del corpo.
Il metodo Pilates si pratica a terra, sdraiati, seduti, anche utilizzando elastici o palloni. Esso si basa su una tecnica di rieducazione posturale che utilizza serie di esercizi da ripetere con movimenti brevi e coordinati con il respiro, con l’obiettivo principale di rendere soprattutto i muscoli addominali, paravertebrali e glutei tonici e conseguire una postura corretta.
Il metodo Pilates combina esercizi fisici dinamici con il controllo del corpo, la respirazione ritmica e il rilassamento.
E’ indicato sia a persone che per la prima volta si avvicinano ad una attività motoria, sia per quelli che vogliono lavorare sul perfezionamento del corpo, siano essi giovani o meno giovani, attivi o sedentari.
Il corso di Pilates si svolge :
il Martedì e Giovedì dalle 20:30 alle 21:30
Insegnante : Cristina
I nostri corsi di Pilates offrono la possibilità di inserimento in un qualsiasi momento dell’anno!
Per info e iscrizioni
331 1127140 – 059 567869
Via Arginetto 440, Soliera (MO)
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