✨ Pilates

Per raggiungere l’armonia tra corpo e mente occorre :

  • Rimettere in forma il corpo.
  • Concentrare la mente.
  • Coordinare il respiro.

Grazie a questa combinazione con movimenti dolci e controllati si rinforzano i muscoli, i movimenti diventano precisi e fluidi seguendo il naturale fluire del corpo.

Il metodo Pilates si pratica a terra, sdraiati, seduti, anche utilizzando elastici o palloni. Esso si basa su una tecnica di rieducazione posturale che utilizza serie di esercizi da ripetere con movimenti brevi e coordinati con il respiro, con l’obiettivo principale di rendere soprattutto i muscoli addominali, paravertebrali e glutei tonici e conseguire una postura corretta.
Il metodo Pilates combina esercizi fisici dinamici con il controllo del corpo, la respirazione ritmica e il rilassamento.

E’ indicato sia a persone che per la prima volta si avvicinano ad una attività motoria, sia per quelli che vogliono lavorare sul perfezionamento del corpo, siano essi giovani o meno giovani, attivi o sedentari.

Il corso di Pilates si svolge :

il Martedì e Giovedì dalle 20:30 alle 21:30

Insegnante : Cristina

I nostri corsi di Pilates offrono la possibilità di inserimento in un qualsiasi momento dell’anno!

Per info e iscrizioni

arci.soliera@libero.it

331 1127140 – 059 567869

 

 

Palestra Arci

Via Arginetto 440, Soliera (MO)

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